While doing research for her book, The Alzheimer's Antidote, Amy discovered loads of scientific evidence connecting elevated insulin and Alzheimer's/dementia/neurodegenerative diseases and much more! Listen to her amazing podcast here.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.

CONNECT WITH AMY BERGER:

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/

ABOUT THE HOST, Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis so their bodies can heal themselves! 

Free E-book How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success! https://ketobook.aweb.page/p/79e5fbc8-06ec-4557-abac-560bbb1e9359

Connect with Mary on social…

Linkedin: www.linkedin.com/in/mary-beauchamp-rn

FB Page: https://www.facebook.com/ketogenicdietcoach

YouTube: http://www.youtube.com/c/MaryBeauchampRN

Instagram: https://www.instagram.com/ketogenicdietcoach/

Twitter: https://twitter.com/ketodietcoach

Kelsey began her wellness journey as an integrative gut health coach. As she began working with clients to navigate their digestive issues she soon realized that a lot of it was in correlation with energetic and emotional suppressed energy and traumas. She went on to become certified in birth imprints and childhood trauma-informed coaching and somatic breath work facilitation. Today, Kelsey helps her clients get to the root of their traumas, challenges, and wounds to release them from the cells, tissues, and organs of their bodies. Creating a healthier, happier, more optimistic lifestyle by removing limiting beliefs, patterns, and deep-rotted programs and conditioning from clients' pasts. She is extremely passionate about plant medicines and psychedelics as healing alongside nutritional and lifestyle coaching. Kelsey holds sacred ceremonies, retreats, and workshops around the world. 

Here’s where you can find and connect with Kelsey…

Website: https://www.kelseymarie.ca/

Instagram:  @kelseymarie.wellness