Mel Wardhaugh struggled with horrible bloating and stomach pain that began in Jr. high school. Things continued to get worse over the years for her until eventually, she experienced suicidal ideations, depression, and anxiety which severely impacted her ability to mother her three children. Mel tried every diet under the sun until she finally resorted to listening to her body and letting it guide her. On this journey, she learned the importance of letting go of her false beliefs about veganism which were making her sick and fueling her mental illness. Today, Mel is free of all of these symptoms since changing her diet and is a Functional Wellness Practitioner, who helps people with poor digestion and low energy get back to feeling like themselves again. Connect with Mel Wardhaugh: http://www.melwardhaugh.com FB: Mel Wardhaugh Functional Wellness IG: primal_gut_detective

ABOU THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, Podcaster, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability so their body can heal itself.

Join The 5-Day Keto Challenge with Mary and start producing ketones in just 5 days. https://theintelligentweightlosssystem.clickfunnels.com/sales-page1663882085450

#ketogenicdiet #carnivorediet, #gutandpsychologysyndrome #leakygut #ketovore #ketodiet #autoimmune #thepowerofthetribe #inflammation #westonprice, #anthonychaffeemd #rebeccahallgruyter #nutrientdenseketo #guthealingfoods #primal #cancer #metabolicsyndrome #weightlifting #carnivore #gapsdiet #lowcarbusa #amyberger #alzheimer's #dementia #foodaddiction

Ede Fox, also known as the Black Carnivore, spent much of her life compulsively overconsuming refined carbohydrates. This led to obesity, joint pain, rising blood pressure, high blood sugar levels, plus out-of-control asthma, allergies, seizures, eczema, and endometriosis. Seven years ago, she turned her life around with a paleo ketogenic (carnivore) diet. Now at age 50, she has reversed all of those conditions, she has tons of energy, has lost 80 pounds, and most importantly has created a healthy way of eating for herself that is sustainable for a lifetime!

You can connect with Ede by using the links below:

https://www.instagram.com/blackcarniv...
https://www.youtube.com/c/BlackCarnivore
https://www.blackcarnivore.com

THE HOST, MARY BEAUCHAMP is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability and metabolic dysfunction so their body can heal itself. Join The 5-Day Keto Challenge and start producing ketones in just 5 days. https://theintelligentweightlosssyste...

Visit Mary's website at: https://www.ketogenicdietcoach.com

Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin. She's been creating breakthroughs and recovery from food addiction since 1999 when she published her first popular text book titled processed food addiction foundations assessment and Recovery. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. Joan is the founder of the online Addiction Reset Community (ARC), and The Facebook group, ‘Food Addiction Education. Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999. In 2018 she published a popular textbook titled, Processed Food Addiction: Foundations, Assessment and Recovery.  

You can find Joan Ifland’s work at: https://www.foodaddictionreset.com/

THE HOST, MARY BEAUCHAMP is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability and metabolic disfunction so their body can heal itself. Join The 5-Day Keto Challenge and start producing ketones in just 5 days. https://theintelligentweightlosssyste...

Visit Mary's website at: https://www.ketogenicdietcoach.com

While doing research for her book, The Alzheimer's Antidote, Amy discovered loads of scientific evidence connecting elevated insulin and Alzheimer's/dementia/neurodegenerative diseases and much more! Listen to her amazing podcast here.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.

CONNECT WITH AMY BERGER:

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/

ABOUT THE HOST, Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis so their bodies can heal themselves! 

Free E-book How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success! https://ketobook.aweb.page/p/79e5fbc8-06ec-4557-abac-560bbb1e9359

Connect with Mary on social…

Linkedin: www.linkedin.com/in/mary-beauchamp-rn

FB Page: https://www.facebook.com/ketogenicdietcoach

YouTube: http://www.youtube.com/c/MaryBeauchampRN

Instagram: https://www.instagram.com/ketogenicdietcoach/

Twitter: https://twitter.com/ketodietcoach

Kelsey began her wellness journey as an integrative gut health coach. As she began working with clients to navigate their digestive issues she soon realized that a lot of it was in correlation with energetic and emotional suppressed energy and traumas. She went on to become certified in birth imprints and childhood trauma-informed coaching and somatic breath work facilitation. Today, Kelsey helps her clients get to the root of their traumas, challenges, and wounds to release them from the cells, tissues, and organs of their bodies. Creating a healthier, happier, more optimistic lifestyle by removing limiting beliefs, patterns, and deep-rotted programs and conditioning from clients' pasts. She is extremely passionate about plant medicines and psychedelics as healing alongside nutritional and lifestyle coaching. Kelsey holds sacred ceremonies, retreats, and workshops around the world. 

Here’s where you can find and connect with Kelsey…

Website: https://www.kelseymarie.ca/

Instagram:  @kelseymarie.wellness

Lauren Meadowsweet is a Certified Functional Nutritional Therapy & GAPS (Gut & Psychology/ Physiology Syndrome) Practitioner. Her most notable accomplishments have been getting herself out of a housebound, bedridden state by dialing in the power of food & completely restoring her microbiome. Initially believing that she was healing herself from record-breaking pesticide toxicity, she later learned that she has Stage 3 breast cancer. Lauren specializes in a gut-healing, microbiome-restoring version of the ketogenic protocol. Using food & lifestyle practices, her cancer continues to heal without chemotherapy or any conventional pharmaceuticals of any kind.

Lauren Meadowsweet website: https://laurenmeadowsweet.com/ 

Youtube Channel: https://www.youtube.com/channel/UCTjiVBdX1wrW--PQlJsCwAg 

Instagram: https://www.instagram.com/laurenmeadowsweet/

Tending to the emotional stress in your life, and becoming willing to identify your childhood traumas, will increase your chances of healing and staying healthy long term. Stressors add up and eventually diminish the body’s ability to function and heal. This is such an important part of healing that I have dedicated the entire next chapter to it. If unresolved trauma is held within the energy body, it acts like a magnet, attracting more and more traumatic events. This is the essence of the law of attraction: like attracts like. The physical body never forgets an emotional trauma, even if the mind cannot remember it. All trauma is stored in the body, and your job is to find it. 

Linkedin: www.linkedin.com/in/mary-beauchamp-rn

FB Page: https://www.facebook.com/ketogenicdietcoach

YouTube Channel: http://www.youtube.com/c/MaryBeauchampRN

Instagram: https://www.instagram.com/ketogenicdietcoach/

In this interview, practicing physician, Allyson McQuinn reveals how she was able to courageously confront her childhood trauma to overcome her weight loss plateau that seemed impossible to break through. We discuss some of the most deep-seated beliefs that keep many people from ever reaching their health goals and ideal body weight. We dive into the subconscious programming that affects every human being and we take a good look at what old beliefs drive our behaviors without our awareness. Miracles can happen when we are willing to go all the way down the dark rabbit hole of the psyche to fully understand ourselves. This is true enlightenment! Removing mental and emotional blockages is the portal one must go through to truly heal themselves and in this interview, Allyson does a remarkable job of describing her process of untying the knots within herself to free up space for a brand new person to emerge.

ABOUT ALLYSON Allyson McQuinn has been a practicing Heilkunst Physician for over 15 years, supporting patients all around the world to resolve physical and emotional symptoms. The Heilkunst approach includes the latest in CoRe Bioresonance technologies and nutrition. Allyson has authored 25 books including the FREE audiobook, “The Path to Cure: The Whole Art of Healing” found at www.thepathtocure.com/bonus. Also, you can enjoy her FREE book, “The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About” which can be found here at this link: https://www.arcanum.ca/8steps  All of her other books can be found on Amazon or at https://www.arcanum.ca/McQuinn I hope you enjoy this amazing interview!

ABOUT THE HOST: Mary Beauchamp is a Registered Nurse, Best Selling Author, Ketogenic Diet Specialist, and Certified GAPS Practitioner (Gut And Psychology Syndrome). She gives people specific tools so they can shift their metabolism into ketosis for improved metabolic health so they can live their best life.

Visit Her Website: https://www.ketogenicdietcoach.com/ Free E-book How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success! https://ketobook.aweb.page/p/79e5fbc8-06ec-4557-abac-560bbb1e9359 Connect with me on social…

Linkedin: www.linkedin.com/in/mary-beauchamp-rn FB Page: https://www.facebook.com/ketogenicdietcoach YouTube: http://www.youtube.com/c/MaryBeauchampRN Instagram: https://www.instagram.com/ketogenicdietcoach/ Twitter: https://twitter.com/ketodietcoach

J Gulinello MS, CNSc, FNTP, found his way to health and nutrition through some unlikely channels. He has a degree from Berklee in Music Production & Engineering but always had a love of sports in his background. He became an ISSA Certified Personal Trainer with a specialty in Fitness Nutrition and developed an obsession with longevity and optimal health. Always willing to challenge even his own beliefs in favor of an evidence-based approach, he started down the rabbit hole that is nutrition. Reading dozens of books, attending conferences, and partnering with MDs, PhDs, and engineers alike he found that not only was his approach to nutrition founded on incomplete science but that the standard approach to nutrition veered off course decades ago. His passion led him to the Nutritional Therapy Association where he graduated as a Functional Nutritional Therapy Practitioner. At NTA they take a bio-individual approach to nutrition that goes far beyond recommending macronutrient ratios focusing on digestion, fatty acids, hydration, minerals, and blood sugar, the approach is complete and considers all systems of the body and how they work synergistically. He recently completed a master’s degree in clinical human nutrition while working with doctors and nurses at a hospital in New York City on how to improve nutrition, sleep, stress management, and a host of other lifestyle interventions centered on human performance and longevity. He is currently creating a retreat center to bring this message of health to an in-person setting. His independent research focuses on nutrition seen through an evolutionary/ancestral lens. 

He also still finds time to climb mountains, run races and challenge himself physically at every turn. His evolving knowledge of nutrition as not only fuel for the body but also as a therapeutic tool allows him to help others perform and live optimally.

Connect with J Gulinello MS, CNSc, FNTP

Instagram: https://www.instagram.com/perpetualhealthco

Perpetual Health Website: https://www.perpetualhealth.co

In this episode, I will read aloud the second part of chapter 1 titled "Feel", which discusses how the physical body holds the energy of thought, emotion, and trauma, specifically. If you are faced with a health crisis, you will be well served to release the trapped emotional energy created by past traumas so that your immune system can be set free to do its job of healing more effectively. This is not an easy task, but the very things that we avoid feeling are the things that need our attention so that trapped emotional energy can be released and redirected toward healing. I hope you enjoy it! 

In this episode, I will read aloud Chapter 1 (Awaken) of Radical Health Makeover: The Science And Spirituality Of Self-Healing. Whatever state of health you’re in right now, I want to help you understand how you got where you are so you don’t get stuck recycling the same old patterns of thinking, feeling, and being that made you sick in the first place. This means looking at what you are eating—as well as what is “eating” you.

This is a very special interview I did with my amazing daughter, Stella. She tells her story of how she found her passion for the healing arts after a very stressful time in her life when she was going to college and living in a dorm room. When she told my husband and I that she wanted to drop out of college, it was a little shocking, but it turned out to be the perfect path for her to take. At some point, parenting becomes about sitting back and observing and staying out of the way... Rather than trying to make something happen that YOU think should happen. Stella is a medical herbalist in the Vitalist tradition, a certified massage therapist (Thai Massage), permaculturist, and homesteader. She is wise, grounded and clear about what she wants and it is a breath of fresh air to listen to her talk about the things she holds dear to her heart. In this interview, we discuss self-care, nutrition, sustainable farming practices, medicinal herbs, two of the most crucial nutrients you need to achieve optimal wellness (especially in women) when it comes to ovarian cysts, fibrocystic breast, and thyroid disorders. In this interview, we mention the work of Dr. Jorge Fletchas, Dr. James DiNicolantonio (BOOK-The Salt Fix), and Dr. Brownstein (BOOK-Iodine: Why You Need It, Why You Can't Live Without It). You can find Stella on Instagram-@seedthechanges & calendly.com/seedthechanges

In this interview, we discuss nutrition, self-care, sustainable farming practices, medicinal herbs, two crucial nutrients you need to achieve optimal wellness, and much more...Mary Beauchamp is a Registered Nurse, Author, Therapeutic Nutritionist, and Certified GAPS Practitioner (Gut And Psychology Syndrome). She gives people specific tools so they can shift their metabolism into ketosis for improved metabolic health so they can live their best life. Stella is a student of nature, a Vitalist Herbalist, massage therapist, permaculturist, and homesteader who shares the story of her difficult journey through college and how it ultimately ignited her passion for the healing arts... She is wise, grounded, and clear about what she wants and it is a breath of fresh air to listen to her talk about the things she holds dear to her heart. You can connect with Stella on Instagram @seedthechanges or http://www.calendly.com/seedthechanges

My website: https://www.ketogenicdietcoach.com/

In this interview, we discuss Travis’s long, difficult journey with his crippling digestive distress that prevented him from being able to participate in his life and thrive. He went from being a strong, vibrant, competitive, college athlete to having severe gastrointestinal distress and running to the bathroom multiple times every hour. He was in pain and determined to find answers. His research led him to many “solutions” until he finally discovered the answer for him that worked immediately like a magic “pill”. He is now making up for all the time he was sick. He is dedicated to healing his gut and building his physique while helping others do the same. Travis is a personal trainer and working towards his next bodybuilding competition. Travis Moore was born in Grand Rapids, Michigan. He spent the first 20 years of his life there prior to moving to the south. He currently resides in Dallas, Georgia, just west of Atlanta. He is a former college baseball player turned personal trainer. Travis was an overall healthy individual until around 2016. He began to experience gastrointestinal distress and he wasn’t sure what was causing it. The constant trips to the restroom were causing him to miss practice and even class. Finally, he went to speak with a gastroenterologist who diagnosed him with ulcerative colitis. The doctor suggested they’d become best friends and that didn’t sit well with Travis. This ultimately led to a health journey that would take Travis down many rabbit holes. He was determined to beat this disease without prescription drugs. He tried different diets, breathing exercises, supplements, and even ice baths. Nothing would seem to take the symptoms away until he came across The Carnivore Diet. He’s now living a healthy life and working hard towards his next bodybuilding show. Here’s how you can find Travis and connect with him and his work. 

Instagram: therealmethodfitness

Facebook: travismoorefitness

Website: https://therealmethodfitness.issacertifiedtrainer.com

This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!

Thank you for supporting my book launch. Radical Health Makeover: The Science And Spirituality Of Self Healing is now an International Best Seller. I am thrilled and I could not have done it without my amazing editor! To find out more about where to get a copy of my book click here:

https://linktr.ee/radicalhealthmakeover

Hello Everyone. It's May 11, 2022, and I wanted to share my exciting day with you and thank you for being a valued listener to my podcast! Today is the day of my book launch!! Radical Health Makeover: The Science And Spirituality Of Self-Healing is available on Amazon for the special rate of just $1.99 USD for the first 24 hours in honor of the book's release! Get your copy today for this special rate and help me share my message out to the world so we can reach as many people as possible around the world. I know this book is going to change lives and I want to get it into the hands of as many people as possible. Thank you so much for being part of my book launch! I really appreciate you and I hope you enjoy reading it. Here is the link if you would like to order a copy of my book. 

https://linktr.ee/radicalhealthmakeover  

A little snippet from my upcoming book, Radical Health Makeover: The Science and Spirituality Of Self-Healing. Relax and listen while I read you the introduction so you will have a sense of what's to come in my forthcoming book, which will launch on May 11th, 2022. You can download my book on Amazon for only $1.99 on that day only. Thank you for listening! 

Here's the link to get on my email list so you can be the first to know when my book is available for instant download.

DR. ANTHONY CHAFFEE'S CONTACT INFORMATION For consults and collaborations, please send an email to: AnthonyChaffee@gmail.com YouTube channel: AnthonyChaffeeMD https://www.youtube.com/channel/UCzoR... . Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast... . Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL... . Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife. Website: www.thecarnivorelife.com

#ketogenicdiet #carnivorediet, #gutandpsychologysyndrome #leakygut #ketovore #ketodiet, #autoimmune #thepowerofthetribe #inflammation #westonprice, #anthonychaffeemd #rebeccahallgruyter #nutrientdenseketo #guthealingfoods #primal #cancer #metabolicsyndrome #weightlifting #carnivore #carnivorediet  #gapsdiet #lowcarbusa

Here are some highlights from Dr. Perlmutter's book, Drop Acid. Dr. Perlmutter explains some important distinctions about the effects of fructose and uric acid on metabolism. The fructose-uric acid pathway to fat storage is distinctly different from the glucose-insulin fat storage pathway. You need to know about both in order to control metabolic syndrome.