In this episode, I will read aloud the second part of chapter 1 titled "Feel", which discusses how the physical body holds the energy of thought, emotion, and trauma, specifically. If you are faced with a health crisis, you will be well served to release the trapped emotional energy created by past traumas so that your immune system can be set free to do its job of healing more effectively. This is not an easy task, but the very things that we avoid feeling are the things that need our attention so that trapped emotional energy can be released and redirected toward healing. I hope you enjoy it!
In this episode, I will read aloud Chapter 1 (Awaken) of Radical Health Makeover: The Science And Spirituality Of Self-Healing. Whatever state of health you’re in right now, I want to help you understand how you got where you are so you don’t get stuck recycling the same old patterns of thinking, feeling, and being that made you sick in the first place. This means looking at what you are eating—as well as what is “eating” you.
This is a very special interview I did with my amazing daughter, Stella. She tells her story of how she found her passion for the healing arts after a very stressful time in her life when she was going to college and living in a dorm room. When she told my husband and I that she wanted to drop out of college, it was a little shocking, but it turned out to be the perfect path for her to take. At some point, parenting becomes about sitting back and observing and staying out of the way... Rather than trying to make something happen that YOU think should happen. Stella is a medical herbalist in the Vitalist tradition, a certified massage therapist (Thai Massage), permaculturist, and homesteader. She is wise, grounded and clear about what she wants and it is a breath of fresh air to listen to her talk about the things she holds dear to her heart. In this interview, we discuss self-care, nutrition, sustainable farming practices, medicinal herbs, two of the most crucial nutrients you need to achieve optimal wellness (especially in women) when it comes to ovarian cysts, fibrocystic breast, and thyroid disorders. In this interview, we mention the work of Dr. Jorge Fletchas, Dr. James DiNicolantonio (BOOK-The Salt Fix), and Dr. Brownstein (BOOK-Iodine: Why You Need It, Why You Can't Live Without It). You can find Stella on Instagram-@seedthechanges & calendly.com/seedthechanges
In this interview, we discuss nutrition, self-care, sustainable farming practices, medicinal herbs, two crucial nutrients you need to achieve optimal wellness, and much more...Mary Beauchamp is a Registered Nurse, Author, Therapeutic Nutritionist, and Certified GAPS Practitioner (Gut And Psychology Syndrome). She gives people specific tools so they can shift their metabolism into ketosis for improved metabolic health so they can live their best life. Stella is a student of nature, a Vitalist Herbalist, massage therapist, permaculturist, and homesteader who shares the story of her difficult journey through college and how it ultimately ignited her passion for the healing arts... She is wise, grounded, and clear about what she wants and it is a breath of fresh air to listen to her talk about the things she holds dear to her heart. You can connect with Stella on Instagram @seedthechanges or http://www.calendly.com/seedthechanges
My website: https://www.ketogenicdietcoach.com/
In this interview, we discuss Travis’s long, difficult journey with his crippling digestive distress that prevented him from being able to participate in his life and thrive. He went from being a strong, vibrant, competitive, college athlete to having severe gastrointestinal distress and running to the bathroom multiple times every hour. He was in pain and determined to find answers. His research led him to many “solutions” until he finally discovered the answer for him that worked immediately like a magic “pill”. He is now making up for all the time he was sick. He is dedicated to healing his gut and building his physique while helping others do the same. Travis is a personal trainer and working towards his next bodybuilding competition. Travis Moore was born in Grand Rapids, Michigan. He spent the first 20 years of his life there prior to moving to the south. He currently resides in Dallas, Georgia, just west of Atlanta. He is a former college baseball player turned personal trainer. Travis was an overall healthy individual until around 2016. He began to experience gastrointestinal distress and he wasn’t sure what was causing it. The constant trips to the restroom were causing him to miss practice and even class. Finally, he went to speak with a gastroenterologist who diagnosed him with ulcerative colitis. The doctor suggested they’d become best friends and that didn’t sit well with Travis. This ultimately led to a health journey that would take Travis down many rabbit holes. He was determined to beat this disease without prescription drugs. He tried different diets, breathing exercises, supplements, and even ice baths. Nothing would seem to take the symptoms away until he came across The Carnivore Diet. He’s now living a healthy life and working hard towards his next bodybuilding show. Here’s how you can find Travis and connect with him and his work.
Instagram: therealmethodfitness
Facebook: travismoorefitness
Website: https://therealmethodfitness.issacertifiedtrainer.com